RE: [CH] Healthy things
Pieters, Rob (Rob.Pieters@Netherlands.honeywell.com)
22 Apr 1998 10:20:16 -0500
>> What's the great, healthy things that the Mediterraneans eat?
>
>Anchovies, bread, olive oil, garlic, wine and peppers. Add ceegars and
>you have all the major food groups. :)
>
>JB
I've seen some great healthy product pass by, but what I missed is the
amount of red wine those people swallow! They use at leased one glass to
a bottle a day.
Recent investigations have learned that drinking red wine every day is
keeping your cholesterol low (number one cause of dead) and therefor
avoid hart attacks.
This is due to a component what is only available in the skin of red
grapes.
This in combination with the olive oil, raw vegetables, fruit and less
red meat keeps those peoples in good condition.
And I do believe there is one other thing.. all those (well most of them)
don't know what stress is, it all in there lifestyle....... and not only
there food.
Rob