RE: [CH] Healthy things

Pieters, Rob (
22 Apr 1998 10:20:16 -0500

>> What's the great, healthy things that the Mediterraneans eat?
>Anchovies, bread, olive oil, garlic, wine and peppers.  Add ceegars and
>you have all the major food groups.  :)

I've seen some great healthy product pass by, but what I missed is the   
amount of  red wine those people swallow! They use at leased one glass to   
a bottle a day.
Recent investigations have learned that drinking red wine every day is   
keeping your cholesterol low (number one cause of dead) and therefor   
avoid hart attacks.
This is due to a component what is only available in the skin of red   

This in combination with the olive oil, raw vegetables, fruit and less   
red meat keeps those peoples in good condition.
And I do believe there is one other thing.. all those (well most of them)   
don't know what stress is, it all in there lifestyle....... and not only   
there food.