[CH] Tonights Dinner - x/p Veg-Recipes & DePepperman
RST G (synapse7@home.com)
Fri, 03 Mar 2000 20:33:49 -0500
This was tonights dinner. I made it spicier at the table with some
Bufalo Jalapeno sauce and it was really delicious.
* Exported from MasterCook *
Bean Burritos
Recipe By : More So Fat, Low Fat, No Fat by Betty Rohde, p. 123
Serving Size : 8 Preparation Time :0:00
Categories : Beans/Legumes/Pulses Cheese
Main Dishes, Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 6" flour tortillas
1 cup onion -- chopped
1 16 oz can fat-free refried beans
1 4 oz can diced green chiles -- drained
4 dashes hot sauce
3/4 cup salsa
1 1/2 cups fat-free cheddar cheese -- shredded*
Garnish:
fat-free sour cream
fresh tomato -- diced
green chiles -- diced
Stack tortillas one on top of the other, wrap in foil, and heat in the
oven at 350°F for 10 minutes.
In a nonstick skillet, saute the onion in 2 tbsp of water for 5 minutes
or until tender. Do not drain. Add the refried beans, green chiles and
hot sauce. Cook and stir until heated through.
Spoon about 1/3 cup of the bean mixture into each tortilla just down the
center. Spoon about 1-1/2 tbsp of salsa over the bean mixture. Sprinkle
with 3 tbsp of cheese over the salsa. Roll up the tortilla and place on
a foil-lined cooking sheet. Bake loosely covered in a 350°F oven for
about 10 minutes, or until thoroughly heated.
Serve with a dollop of fat-free sour cream, some diced fresh tomato and
diced green chiles, if desired.
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NOTES : * I didn't have fat-free so I used reduced fat or whatever
cheese scraps I had in the house. Worked fine. Just wasn't as low fat.
1 gram fat per serving (if using all fat-free products).
RisaG