[CH] Last Night's Dinner - Curry Chicken with Rice - x/p DePepperMan
RisaG (radiorlg@home.com)
Wed, 21 Mar 2001 21:43:55 -0500
This came out really good. DH loved it. Of course, the amount of chile can
be greatly increased but it was good as is. Perfect for someone who is
married to a chile-wus.
* Exported from MasterCook *
Curry Chicken with Rice & Mushrooms
Recipe By : RisaG
Serving Size : 4 Preparation Time :0:00
Categories : Mushrooms Poultry
Rice
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tsp vegetable oil
2 lg boneless skinless chicken breast halves -- cut in 1"
chunks
1/2 tsp curry powder
1/2 green bell pepper -- julienne
1 hot chile pepper -- julienne
1 clove garlic -- sliced
1/2 onion -- thinly sliced
Rice:
1 cup Uncle Ben's Garlic Rice
1 1/2 cups water
1 tsp roasted garlic infused oil
Mushrooms:
cooking spray
2 cups mushrooms (any kind) -- sliced
salt and pepper
For chicken: Heat a medium skillet over medium-high heat until hot, add oil,
chicken and curry powder. Cook for 2-3 minutes until chicken is browned. Add
bell pepper, chile pepper, and onion; cook and stir 2 minutes.
For rice: Place rice, water and garlic oil in a 2 qt saucepan. Heat to
boiling. Once it comes to a boil, turn to medium heat and simmer, covered,
for 20 minutes. Fluff with a fork.
For mushrooms: Heat a nonstick skillet over medium heat. Add cooking spray.
Place mushrooms in pan and stir, for 4-5 minutes, until mushrooms are a bit
softer and have given off some of their water. Sprinkle with salt and
pepper, to taste.
To finish dish: Add cooked rice and mushrooms to chicken. Cook until heated
through. Make sure chicken is no longer pink. Also make sure the vegetables
are tender.
Makes 4 servings.
Total Fat: 8g, Cholesterol 50mg, Total Carbo 27g, Sodium 480mg, Dietary
Fiber 3g, Sugar 3g and Protein 21g
Dietary Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Very Lean Meat, 1 Fat or
1-1/2 Carbo, 1 Vegetable, 2 Very Lean Meat and 1 Fat.
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RisaG