[CH] Tonight's Dinner - Chicken Skillet - x/p DePepperMan
RisaG (radiorlg@home.com)
Tue, 12 Jun 2001 21:52:14 -0400
This was tonight's dinner. See asterisk about variation on chile. To make it
even hotter, I added some hot sauce at the table. DH didn't.
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Mexican Chicken Skillet
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RisaG
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2 boneless skinless chicken breast halves, in 3/4" pc
1/2 tsp garlic powder
sprinkle kosher salt
1-14.5 oz can Del Monte Zesty Tomatoes w/green chiles*
1-15 oz can pinto beans, drained & rinsed
3/4 cup frozen corn, unthawed
1/2 cup water
2 cups Newman's Own Organic Corn Chips, jalapeno flavor
1 cup Monterey Jack cheese, shredded
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In microwaveable casserole, place chicken. Sprinkle with garlic powder and
salt. Cook on HIGH for 6 minutes until cooked through. Set aside.
In nonstick skillet, place tomatoes, beans, corn and water; mix well. Reduce
heat to medium-low; cover and cook for 10 minutes.
Add chicken to skillet. Cover with chips. Cook 5 minutes. Sprinkle with
cheese. Cover; cook for another minute or so to melt cheese.
Serves 4
* If you wish, use a can of diced tomatoes and add some hot sauce or other
type of chile (if you have fresh).
Nutritional information: 1/4 of the recipe:
21g fat, 9g sat fat, 90mg chol, 1280mg sodium, 50g carbo, 9g dietary fiber,
39g protein.
Food Exchanges: 3 starch, 1 vegetable, 4 very lean meat, 3 fat OR 3 carbo, 1
vegetable, 4 very lean meat, 3 fat
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RisaG
MK Independent Beauty Consultant
mailto: radiorlg@home.com
Risa's Food Service
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