[CH] Tonight's Side Dish: Cauliflower w/Mustard-Cheese Sauce
RisaG (radiorlg@yahoo.com)
Mon, 23 Feb 2004 17:47:35 -0800 (PST)
This was tonight's side dish - Cauliflower
w/Mustard-Cheese Sauce. I used Cabot's Habanero
Cheddar and a touch of mozzarella as that is what I
had. It was delicious. I adapted this recipe to
microwave. If you don't have a microwave, boil the
cauliflower and then drain it.
This was from a low fat book - Cooking Healthy Across
America and I turned it into a much higher fat recipe.
If you are watching fat grams instead of carbo grams,
use low fat or fat free mayo and reduced fat cheese.
That is what the original recipe used.
This was delicious.
I served it with a Roast Chicken (w/Sage, Celery and
Blood Orange stuffing) and it was an incredible meal.
* Exported from MasterCook *
Cauliflower w/Mustard-Cheese Sauce
Recipe By : adapted from Cooking Healthy Across
America by JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Level 1 Low
Carb
Side Dish
Vegetarian
Amount Measure Ingredient -- Preparation
Method
-------- ------------
--------------------------------
1 head cauliflower -- broken into
florets
2 tbsp water
salt
Sauce:
3/4 cup Cheddar Cheese -- shredded
(habanero)
1/4 cup dijon mustard
1/4 cup Mayonnaise -- Hellman's
1 tbsp dried onions
1 tsp dried dill
In a large microwaveable container, place water,
cauliflower and salt. Cover and cook on HIGH for 6
minutes. Drain well.
In a medium bowl, combine cheese, mustard, mayonnaise,
onion and dill. Add cheese mixture to cauliflower. Mix
well to combine. Return to microwave and cook for
another 2-3 minutes, until cheese is melted and
cauliflower is totally cooked. Stir once during
cooking.
- - - - - - - - - - - - - - - - - -
Serving Ideas : Roast Chicken
NOTES : 3.4g carb, 0.3g fiber per serving
RisaG
__________________________________
Do you Yahoo!?
Yahoo! Mail SpamGuard - Read only the mail you want.
http://antispam.yahoo.com/tools