[CH] Tonight's Dinner - Shrimp Oriental
RisaG (radiorlg@yahoo.com)
Sat, 6 Mar 2004 19:19:35 -0800 (PST)
This was tonight's dinner. Basically a stir-fry of
shrimp with chile paste. Delicious.
* Exported from MasterCook *
Shrimp Oriental
Recipe By : adapted from 15 Minute Low Carb
Recipes by Dana Carpender
Serving Size : 2 Preparation Time :0:00
Categories : Level 1 Low
Carb
Main Dish
Seafood
Amount Measure Ingredient -- Preparation
Method
-------- ------------
--------------------------------
1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp Splenda Sweetener
1 tbsp Penzey's Bangkok Seasoning
2 scallions (green & white
parts) -- thinly sliced
1/2 lb large shrimp -- deveined &
shelled
1 tsp chile paste w/garlic
2 tsp garlic -- minced
2 tbsp vegetable oil
Accompaniment:
cauliflower "rice" -- OR
basmati rice -- cooked
In small bowl, combine salt, pepper, Splenda and
Bangkok seasoning. Mix well. Make sure all ingredients
are prepped before cooking. Very important tip!
In a wok over HIGH heat, heat the oil. Add the shrimp
and stir-fry for 2-3 minutes or until they're almost
pink. Add the chile paste and garlic, and continue to
stir-fry. When the shrimp are completely pink, add
seasoning mixture. Stir for 30 seconds. Turn off heat
and divide shrimp between serving plates. Top each
serving with a sprinkle of scallion.
Yield: 2-3 servings, 2g carb, 1g fiber, total useable
carbs 1g and 25g protein, 288 calories per serving
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NOTES : Risa's notes:
If you don't have Bangkok seasoning, omit.
RisaG
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