Re: [CH] We Already Knew This
Riley@ChileGarden.com
28 Sep 2006 17:53:24 Pacific Standard Time
* Exported from MasterCook *
Chickpeas With Thai Chilies
Recipe By :MARLENA SPIELER
Serving Size : 4 Preparation Time :0:00
Categories : Beans Chiles
Stirfry
Amount Measure Ingredient -- Preparation Method
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2 tablespoons oil
20 Chiles De Arbol -- Original calls for Thai or other small hot chilies, dried or fresh
1 1/2 Cups Chickpeas, Cooked -- or canned, drained
½ teaspoon ground cumin
1. Heat oil in a pan or wok over medium high heat until just smoking. Add chilies and stir-fry for a minute or two or until they start to brown and puff. Do not let them burn.
2. Immediately add chickpeas and cook until they heat through, about 7 minutes, stirring occasionally. Put in bowl, pick out chilies and discard them, and sprinkle with cumin.
Source:
"http://www.nytimes.com/2006/09/27/dining/272crex.html"
Copyright:
"NY Times 2006"
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Per Serving (excluding unknown items): 281 Calories; 9g Fat (26.3% calories from fat); 11g Protein; 45g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 25mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 5 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0