[CH] This Was Good
RST G (synapse7@home.com)
Fri, 19 Mar 1999 20:42:11 -0500
I made this the other night and used very little heat on my husbands
fish and a little more on mine. I show the recipe as I adapted it so
that my hubby could deal with it. If I was making it for me, I would've
used more chili powder on each fillet:
* Exported from MasterCook *
Un-Fried Catfish
Recipe By : Adapted from In The Kitchen With Rosie by Rosie Daley
Serving Size : 4 Preparation Time :0:00
Categories : Busy Day Entrees Cajun
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
vegetable cooking spray
1/4 cup cornmeal
1 tsp dried thyme
1 tsp dried basil
1/2 tsp garlic powder
1/2 tsp lemon pepper
1 tsp chili powder -- ancho or chipotle
4 4 oz filets catfish
1/2 tsp paprika
Preheat oven to 400°F.
Spray the vegetable oil spray over the baking sheet 3 times to coat.
Put the cornmeal, thyme and basil on a large plate and mix well.
Sprinkle 1/8 tsp of the garlic powder, 1/8 tsp of the lemon pepper, 1
dash of the chili powder on each of the catfish fillets. Coat the
fillets thoroughly with the cornmeal mixture and transfer them to the
prepared baking sheet. Dust each fillet with 1/8 tsp of the paprika.
Coat the catfish lightly with the cooking spray.
Place the baking sheet on the bottom shelf of the oven*. Bake for 20
minutes. Reduce the heat to 350°F and bake for about 5 minutes more,
until the crust is golden and the fish flakes easily.
- - - - - - - - - - - - - - - - - -
Serving Ideas : rice pilaf, grits or polenta
NOTES : * I found that they didn't brown as well on the bottom rack of
my oven so I moved them to the top shelf halfway through. Much
better!!!!
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RisaG