[CH] Tonight's Dinner - Baked "Fried" Fish

RisaG (radiorlg@yahoo.com)
Sun, 3 Feb 2002 17:46:10 -0800 (PST) 

This was tonight's dinner - Baked "Fried" Fish with
Baked Hash Browns. My DH said he wants to start eating
lighter so instead of a a high fat catfish stew from
Edna Lewis, I made lowfat baked "Fried" fish. DH loves
hash browns in the a.m. sometimes and they are so
fattening from the frying so I made baked ones.
Everything came out great.

I added the new Tabasco Chipotle to the egg part of
the fish and I sprinkled the potatotes with Penzey's
Northwoods Fire which has chipotle in it too. It was a
good meal.

                     *  Exported from  MasterCook  *

                Baked "Fried" Fish with Baked Hash
Browns

Recipe By     : RisaG
Serving Size  : 2    Preparation Time :0:00
Categories    : Fish                             Low
Fat
                Potatoes

  Amount  Measure       Ingredient -- Preparation
Method
--------  ------------ 
--------------------------------
                        FOR FISH:
   2      fillets       catfish
                        salt and pepper
                        BREADING:
     3/4  cup           yellow cornmeal
                        salt and pepper
   1      tsp           garlic powder
   1      tsp           chile powder
                        EGG WASH:
   1                    egg -- lightly beaten
   5      drops         Tabasco Chipotle Sauce
                        FOR POTATOES:
   1      15 oz can     sliced white potatoes --
drained well
                        salt and pepper
   1      tsp           Penzey's Northwoods Fire

Preheat oven to 400°F.

Make assembly line for fish:

For cornmeal mixture: Mix cornmeal, salt and pepper,
garlic powder and chile powder together in pie pan.

For eggs: Mix together egg, hot sauce together in
another pie pan.

Oven preparation: Spray a nonstick casserole (small
one) with cooking spray. Place fish in casserole.
Spray with cooking spray. Bake at 400°F for 25
minutes. Sprinkle fish with salt and pepper on both
sides. The dunk the fish in the egg mixture and then
in the cornmeal mixture. Place in prepared tin. Place
in oven and bake for 25 minutes at 400°F.

While fish is in the oven, prepare potatoes:

Open can of potatoes and drain well. I place them on
paper towels and dab at them until they are all dry.
Sprinkle with salt, pepper, and Penzey's Northwoods
Fire seasoning. 

Prepare another pie tin with cooking spray. Place
potatoes in circles within. Smallest potato slice
should be in the middle. Spray with cooking spray.
Bake at 400° F for 20-25 minutes until browned on top.

To serve:

Place one fillet of catfish on the plate. Nex to it,
fan out some of the potatoes. Serve with a green
vegetable too.

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=====
RisaG

MK Independent Beauty Consultant
mailto: radiorlg@yahoo.com
Risa's Food Service
http://www.geocities.com/radiorlg
Updated 01/18/02

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