[CH] Last Night's Dinner - Spicy Beef Stir-Fry
RisaG (radiorlg@yahoo.com)
Wed, 12 Feb 2003 18:37:16 -0800 (PST)
This was last night's dinner - Spicy Beef Stir-Fry. I
thought it needed more heat so I served it with some
chile paste and chile oil.
It was quite good though. Beef could've been a bit
less chewy but that is the nature of the beast.
I served it on a bed of mixed cooked grains (I got
this recipe from a Dom Deluise italian cookbook years
ago that I make up in huge batches) but you can serve
it over white rice or jasmine or basmati rices and it
would be terrific.
* Exported from MasterCook *
Spicy Beef Stir-Fry
Recipe By : RisaG
Serving Size : 2 Preparation Time :0:00
Categories : Main Dish Meat
Amount Measure Ingredient -- Preparation
Method
-------- ------------
--------------------------------
1/2 lb boneless sirloin -- cut in
1/4" strips
1 inch pc ginger root -- finely chopped
3 cloves garlic -- minced
2 tbsp reduced sodium soy sauce
2 tbsp vegetable oil
1 tbsp rice wine
1/2 cup beef broth
2 cups frozen broccoli -- thawed
1 red bell pepper -- julienne
1 serrano chile pepper --
julienne
2 scallions (green & white
parts) -- sliced diagonally
1/4 tsp red pepper flakes
For beef: In a zip-top bag, place steak, ginger,
garlic, broth, rice wine, soy sauce and oil. Zip up
and let marinate, in refrigerator, for several hours.
When ready to cook, heat 1 tbsp oil in a wok. When
hot, add broccoli and stir-fry for 2 minutes until
broccoli is heated through. Add red bell peppers and
serrano chiles. Stir-fry for 2-3 minutes. Remove
vegetables and set aside.
Add remaining oil to wok. Drain and reserve marinade.
Dry off the meat a bit. Add to wok and stir-fry for 2
minutes until the beef has lost most of its pink
color. Place the vegetables back in the wok and
stir-fry to reheat veggies. Add scallions and red
pepper flakes. Stir-fry 1 minute. Remove from heat.
serve immediately.
- - - - - - - - - - - - - - - - - -
NOTES : Risa's notes:
For Level 1 Somersize, serve without any grain side
dish, just maybe another vegetable stir-fried, such as
green beans. Fro Level 2, serve with 1/2 cup of mixed
cooked grains or one grain - such as brown rice.
=====
RisaG
Risa's Food Service
http://www.geocities.com/radiorlg
Updated 2/07/03
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