[CH] Breakfast

riley@ChileGarden.com
17 Apr 2004 17:51:34 Pacific Standard Time 

Hi pods,

Something hot we had for breakfast the other day. Not sure what to call it--not really an omelet is it? Not the right ingredients for a crepe. Don't really like 'egg wrap'. Any suggestions?

Hot regards,

Riley

                      
* Exported from MasterCook *

                          Mango Avocado Egg Wrap

Recipe By     :Riley McIntire
Serving Size  : 2     Preparation Time :0:00
Categories    : Chiles                          Eat-Lf Mailing List
                Eggs

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Egg mix
  1               each  egg
     3/4           cup  egg substitute, liquid -- Any combination of egg and substitute to make about 1 cup
     1/4      teaspoon  cumin
     1/4      teaspoon  chile powder -- to taste--habanero powder, cayenne, Thai--"chile", not "chili" powder.
                        Mango Salsa -- reserve about 2 tsp for
                        garnish
     1/2        medium  avocado -- chopped
  1           teaspoon  lemon juice
     1/3           cup  mango -- chopped about 1/2"
  1           teaspoon  hot sauce -- Kiss of Fire or similar habanero (c. chinense) paste type sauce--light vinegar
                        salt and black pepper -- to taste
                        spray oil -- Can't Believe It's Not Butter spray
                        Garnish
  1              ounce  feta cheese -- crumbled
  2        tablespoons  salsa -- Mexican style

Combine egg and egg substitute to make 1 cup. Beat in chile powder, cumin and a little fresh ground pepper. Set aside.

Mix the avocado and lemon juice with a fork.  Add the mango. If using Kiss of Fire or similar habanero sauce add a little bit at a time (unless you're a ChileHead). It should taste hot, but not overpowering. Salt and pepper to taste.

Over medium heat spray a 12" non-stick skillet/omelet pan with spray butter/oil. Pour half the egg mix in so it forms a thin, even layer.   Salt lightly. Cover and turn heat to medium low. When top is firm spread half the salsa mix on one side. With a spatula start to roll the egg over the salsa. Tip the pan and let gravity help finish it. Roll it onto a plate and garnish with a teaspoon of Mango salsa, a tablespoon or so of Mexican style salsa, and a sprinkle of feta cheese. Repeat with remaining egg and salsa. Serve with toast.

Description:
  "Habanero complements the flavor of mango and avocado"

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Per Serving (excluding unknown items): 255 Calories; 16g Fat (55.9% calories from fat); 17g Protein; 11g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 494mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat.


Nutr. Assoc. : 0 0 0 0 2614 0 0 0 0 0 0 5443 0 0 0