[CH] Tempeh Jerk
Riley@ChileGarden.com
01 May 2007 17:12:10 Pacific Standard Time
I think I'd use more habanero, of course, and possibly some cayenne powder, which seems to 'round out' other chiles.
Riley
* Exported from MasterCook *
Jamaican Jerk Tempeh
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chilehead Chiles
Tofu Vegetarian
Amount Measure Ingredient -- Preparation Method
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3 large cloves garlic -- minced
1/4 cup minced fresh ginger
1/4 cup Scallions -- thinly sliced scallions (white and light green parts)
1/2 small habanero chile -- seeded and minced
5 1/2 Teaspoons salt
5 1/2 Teaspoons ground allspice
5 1/2 Teaspoons dried thyme
1/4 Teaspoon freshly ground pepper
1/2 Teaspoon ground cinnamon
1/2 Teaspoon ground nutmeg
2 Teaspoons olive oil
1 Teaspoon fresh lemon juice
3/4 cup Apricot Juice
2 Tablespoons Maple Syrup
2 8 Oz Packages tempeh -- each cut cross-wise into 10 thin strips
Preheat oven to 350°F. Prepare marinade: In medium bowl, whisk together all ingredients except tempeh. Pour into large, shallow baking dish.
Add tempeh, turning to coat. Cover and bake, 40 minutes. Remove from oven and let stand 5 minutes before serving.
PER SERVING: 229 Calories 15g Protein 10g Total Fat (1G saturated Fat) 23g Carbohydrates 541mg Sodium 1g Fiber
Source:
"http://www.vegetariantimes.com/recipe/8019"
S(Internet):
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Copyright:
"Copyright © 2007 Vegetarian Times, LLC"
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Per Serving (excluding unknown items): 215 Calories; 8g Fat (29.9% calories from fat); 15g Protein; 26g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1965mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : When preparing chile peppers, such as habanero, wear plastic gloves so the volatile oils will not get on your skin. Also be sure to clean the cutting board and knife well before proceeding with recipe.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0