shoestring_louise@yahoo.com wrote: > stop ingesting coffee, tea, alcohol and spicy food My doc specifically told me NOT to give up caffeine, just to use it in moderation and preferably as green tea. And fortunately he's a raving chilehead; I take him homemade sauce and he pretty much purrs with happiness. :) He also knows I've cleared up an ulcer or two almost entirely with chiles. It's good science, and one good thing about JJ is that he keeps up with research; chiles are strongly antiseptic, and unlike ethyl (beverage) alcohol, they kill the bacterium responsible for ulcers. There's also some evidence that their high vitamin C content may speed up healing. > without mentioning any of the other, far more dangerous, in my never humble > opinion, things that are being put into food these days, like preservatives, > artificial flavourings, msg, etc. And the antibiotics and artificial hormones given to most livestock so they can crowd them more and force them to grow faster, and that stay in the meat. But, count on it, we will get made fun of or just plain yelled at here for talking about that stuff-- portrayed as nervous Nellies who want to spoil other people's fun and/or encourage Federal fascism. <shrug> No wuckers, as my Aussie friends say; I've learned to let it roll right off. :) > Anyone with a modicum of interest in the chilli pepper, with a little research, quickly discovers (short of someone with Crohn's or an allergy, that theses tiny little fruits are the food of the Gods. They are chockful of Vitamins and anti-oxidants and have been really really good for people for tens of thousands of years. Damn right. And was it here or someplace else recently that I was reading about the MONSTER level of chile consumption in southern India? If it wasn't here, I'm gonna go find the article and post it. It was astounding. Keep on rockin', Rain @@@@ \\\\\