[CH] Correction: Zesty Chicken Parmesan
RisaG (radiorlg@yahoo.com)
Wed, 10 Mar 2004 15:24:44 -0800 (PST)
One of the nice folks on the list informed me that I
omitted some information in the recipe last night so I
corrected the recipe and here it is.
Sorry about that:
* Exported from MasterCook *
Zesty Chicken Parmesan
Recipe By : adapted from Rachael Ray's 30 Minute
Meals
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Poultry
Quick
Amount Measure Ingredient -- Preparation
Method
-------- ------------
--------------------------------
Sauce:
3 cloves garlic -- minced
2 pinches red pepper flakes
2 tbsp extra-virgin olive oil
2 28 oz cans crushed tomatoes
15 leaves fresh basil -- coarse chopped
2 sprigs fresh marjoram -- chopped
1 handful flat-leaf parsley -- chopped
Chicken:
juice of 3 lemons
1/3 cup parmesan cheese -- freshly
grated
1 cup Roasted Garlic Flavored
Breadcrumbs
3 cloves garlic -- peeled & kept whole
black pepper -- to taste
sea salt -- to taste
pinch red pepper flakes
handful flat-leaf parsley -- chopped
Accompaniment:
pasta -- * see note
For sauce:
In 2 qt saucepan, heat garlic and crushed red pepper
flakes in olive oil over MED heat. When the garlic
starts sizzling in the oil, add tomatoes and fresh
herbs. Bring to a bubble, reduce heat and let sauce
hang out on a back burner while you prepare the
chicken.
For chicken:
Put the lemon juice in a shallow pan. Put the bread
crumbs, parmesan, garlic, salt, pepper, parsley and
red pepper flakes in another shallow dish and mix
well. Put the chicken in the lemon juice and then in
the breading mixture.
Heat 2 whole cloves of garlic in olive oil in a large
skillet over MED heat. When garlic sizzles, remove it.
Saute chicken cutlets for 4 minutes and then turn over
and cook for another 4. When they are done, arrange on
an ovenproof serving dish covered with a layer of
sauce. Dot each cutlet with a little more sauce and a
slice of mozzarella. Place platter in a 350 degree
oven for 10 minutes, then under the broiler for 2
minutes to brown the top of the cheese.
Toss cooked pasta with a bit of the sauce. Place a
serving on each plate* and then put a chicken cutlet
on each plate, and a serving of green veg.
- - - - - - - - - - - - - - - - - -
NOTES : Risa's notes:
* For those on low carb plans, serve with 2
non-starchy vegetables such as spinach, green beans or
brussel sprouts. If not, then serve with pasta, rice
or potatoes.
Rachael's note:
If you've yet to try fresh mozzarella, please let this
be your reason. Look for it in the specialty cheeses
case of the supermarket. Fresh mozzarella is more
widely available than ever.
RisaG
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