Re: [CH] I tried a sauce - Maggi Teekha Masala
Brent Thompson (brent@kanha.hpl.hp.com)
Mon, 21 Mar 2011 12:30:11 -0700
> I am lactose intolerant, and yogurt gives me problems but can tolerate
> buttermilk
As I recall, yoghurt is supposed to have no lactose -- eaten up by the
organisms. It is famous for being ok for lactose-intolerant people. You
must be using a yoghurt that is still mostly fresh milk (like the most
common commercial stuff available here in USA), not yet fermented enough to
be sour and lactose-free.
But buttermilk would have varying amounts of lactose, depending in part on
whether cultured or not. So I'd guess you're using a cultured buttermilk,
perhaps one of the more sour, longer fermented ones.
--- Brent